Archive for the ‘Races’ Category

The Susitna 100

Sunday, February 20th, 2011

I biked the Susitna 100 last weekend and had an amazingly good time. I didn’t finish in all that impressive of a time (17hours or so, which is nothing compared with the 11 hours times the leaders posted ) but it was sufficiently fast to make me happy.

The Susitna 100 is super well organized, but alas with all this organization comes at a bit of a cost. The race requires you to carry 15lbs of gear, including a -20f sleeping bag, a foam pad, 64oz of water storage, a bivy, and you need to leave the last checkpoint with 3000 calories of food. These rules are enforced with a required gear check two days before the race, were the race officials fondle your sleeping bag to check that its actually -20f and check the other required items, and weigh your stuff, making sure you are over the 15lbs that is required. I ended up with 17lbs of stuff, which seemed like a lot, but I talked to a skier who had over 30lbs of stuff, so its all relative I guess. My 17lbs of stuff included a fair bit of extra bike junk (two tubes, multi tool, extra chain, tire levers), a change of long underwear, a heavy long underwear top, extra socks, first aid supplies, a light insulated jacket, and random extras. And food of course.

I also brought a small hydration pack, with a 100oz hydrobak hydraytion bladder. The hydropak bladders are really quite nice – easy to clean, fill, and are very leak free. I passed the gear check without any trouble, and after the gear check attended the pre-race meeting. The pre-race meeting was best described in one word – DOOOOOMMMM! Pictures of frozen feet were displayed, tales of woe were related. The skiers were told to walk down the steep hills. A weather forecast was issued with the prediction of 4″ to 12″ of fresh snow, and the predicted trail conditions were listed as “challenging to extremely challenging”. The race director said that the last time the conditions were like this half the field scratched. Needless to say, I was a bit concerned. I drove to my folks house were I was staying after the gear check and pre race meeting were over, thinking that this whole thing might have been a mistake – pushing my bike 100 miles was not something I was all that excited about. The next day I had nothing planned, so I visited the trail head were the race starts to check out the trail. There was some fresh snow, but not a lot – about 3″ of snow on the trail, with a very hard base under that – not too big of a deal for biking. I had brought skis on the off chance things got too soft to bike, and the evening before the race I waxed them up and tossed them into the truck just incase. This turned out to be unneeded. I headed out to the race start a little early to check out the trail and was pretty happy with what I saw – it had quite a bit of traffic after the snowfall, and was fairly hard. I parked the truck and got my bike out, then talked to several of the racers who were parked nearby.

Rumor had it that a lodge that serves as a checkpoint for the race had called the race director and related no snow at all had fell recently, and since it was below 0f, the trail was fast and hard. I was quite relieved, and kept the skis in the truck, and soon enough I was lined up at the start line with all the others, and then we were off! The first several miles were complete madness – lots of skaters and bikers flailing around on a narrow punchy trail with small rolling hills. I let two skaters by, then instantly regretted it as they slowed down to a crawl while climbing the several short hills. Eventually I clued in and just started passing folks as soon as they slowed down, which made things much faster. After three miles or so the course turned onto a hard packed road for several miles, and there I kicked into high gear to get passed as many of the skaters as possible, in hopes of not getting stuck behind them again. They appeared to be moving along at a fast clip, and I tried to give a positive word each time I passed one of them. That got me several stink eyes and one flabbergasted look. For the most part attempting to talk to folks was a bad idea – I have a nervous caffeine driven motor mouth, and it was out in full force. The trail turned off the road onto what appeared to be a very wide survey cut or road of some sort, and then eventually though some swamps and narrowish trails before dumping onto a slue connected to Flathorn lake.

Up to this point the trail had been very ridable for the most part – it was occasionally a bit punchy, but otherwise was pretty nice. The first several miles were pretty soft, but since everyone was going so slow, it didn’t make a difference – if I bogged down I just jumped off and started pushing. I could apparently push my bike faster than the folks in front of me were riding, so it was not a big deal. One I hit flathorn lake things really sped up – the trail on the lake was rock hard and with all the bikers in front of me, it was easy to follow the most productive lines.

I made it to the first checkpoint, then checked in and out, and was back on the trail as fast as was possible. The next bit of trail was pretty scenic, but a bit boring.

It was completely flat, except for one short drop onto the susitna river.

Up to this point I was wondering about the hills of doom they warned us about at the pre-race meeting. There had been several little drops but nothing scary on a bike, and only one would have been anything to think about on skis. The drop onto the Su is called the “wall of death”, so I expected something pretty spectacular. Alas, I was disappointed – it was a very short (perhaps 20ft or so) , moderately steep decent with a huge runout at the bottom. It was no problem on a bike and would have been fun on skis. Perhaps it is different other years – I didn’t ask anyone as I was not sure how to politely ask if this was the hill everyone was all excited about. After the Wall Of Death the I continued up the Susitna River, until the confluence of the Yentna River, then headed up the Yentna to Luce’s. Riding on the river was a bit strange – very, very, flat, a bit windy, and super bright. I had never biked on anything quite like this before, so I was a new experience for me. The trail was very hard and fast during this section, making for nice and fast riding. Just before the hitting the Yentna, another biker from Fairbanks, Kevin B, blew past me speeding away. For rest of the race I would see his tracks, as he was one of two racers on narrowed tired bikes. Upon reaching Luce’s I headed up the bank, ducked into the lodge, and bought two Dr Peppers. I chugged them down, then headed back to get on down the trail. I was actively attempting to keep my time at checkpoints down to as little as possible – last year in the Whites 100 I spent a ton of time malingering at the checkpoints and I am not sure it was all that productive. The other major thing I learned from the Whites 100 was “Eat, Drink, Eat!” – I got fairly dehydrated in that race and it really took a toll on me, so while doing the Su I made a effort to drink a lot, and eat when ever possible. When it doubt – Eat, Drink! It seemed to work pretty well – I felt really good the whole race, and never suffered from energy problems. After leaving Luce’s the trail continues up the Yentna, then turns off and heads up into some swampy spruce forests to Alexander Lake. The trail on the Yentna past Luce’s was quite a bit softer but still quite rideable. Once the trail turned off the river things got pretty soft and punchy.

This was not helped by the several packs of large snow machines on the trail that kept the trail pretty churned up. I ended up pushing quite a bit in this section, which was slow but not the end of the world. It felt pretty slow, and I kept thinking that everyone would pass me by, however no one passed me. In fact, on the way in I only saw racers coming out. The lead racers, a trio of bikers, were in a tight pack with determined expressions on their faces – they looked pretty intent. I said something along the lines of “Wow – you guys are zooming!” to the last of the three and got a “ARRRGGGG!!!” out of him in response. They did not look like they were having fun.. I however was having a blast – the trail was pretty soft and it was a bit windy, but it was nice and sunny, with great views of Denali in the distance.

Eventually I made it to Alexander Lake, but not before encountering Sean Grady heading out. I read Sean’s blog, but had not meet him in person Sean appeared to be in touring mode due to the his upcoming trip to Nome during the ITI. Alexander Lake was very windy but very scenic. I hit the lake just as some riders were heading out, and seeing them ride across the lake though the blowing snow was pretty epic.


(This is the last picture as it was soon dark and I finished before dawn. )
I ducked into the cabin at the checkpoint, drank several cups of cocoa, a cup of soup, filled up my hydration bladder, and headed back out. I spent about 25 minutes or so at the checkpoint. The ride back out to the Yentna River was much more fun than the ride in – the wind was at my back and it had gotten a bit colder, letting the trail firm up a bit, and it was now largely ridable. On the way out I past lots and lots of racers heading the other way. I tried to give a friendly word to most of them but alas, I am not sure it was all that appreciated that much – I got off the trail to let the lead skier by and as he passed congratulated him on making good time and got a loud groan in response. The skiers looked miserable – the first pack were attempting to skate and it appeared to be a bit of a slog due to punchy trails and hard, cold snow. Eventually I reached the Yentna and there I encountered my first runner (or walker as was in his case). The Yentna was much more firm than on the way in, and with the super nice tailwind I zoomed downriver to Luce’s, were I ducked in for spaghetti and two more Dr Peppers – yum, yum! Luce’s had some folks in it, but it was not as busy as I expected – there were a handful of skiers and several non-race related snowmachiners hanging around. I talked to several skiers who appeared to be having a good time. After eating I headed back out, and started back down the trail. This point of the race was pretty sureal – the race course was now illuminated by all the racer’s headlights heading up river – it looked like stream of little fire flies. The trail was now pretty hard hard and fast. I should have stopped to add air to my tires, as it was getting a bit colder, but didn’t. I checked my thermometer while on the river, and I think the coldest I saw was -10f or so – really not all that bad. Before I knew it I was back at the Flathorn lake checkpoint. As I headed up to the checkpoint, which as on the bank above the lake, I past a house next to the checkpoint that appeared to have a disco going on inside – the Talking Heads were blaring and lights were flashing away. The checkpoint was pretty welcome – at this point my legs were starting to feel the effort and I was really looking forward to the jambalaya that was suposed to be served here. I dashed inside, were I was surprised to see Sean Grady again. He was relaxing in a chair talking bike stuff with the checkpoint staff and hanging out while his stuff dried. I plopped down, had two or three bowls of jambalaya, two cokes, and after a little over a hour of malingering, I headed back out to the finish line. I probably should have spent less time at this checkpoint, and perhaps eaten a bit less, as I was so full I could hardly bike. The next three hours were pretty boring – a brief ride on the lake followed by some long sections though black spruce on wide road like trails. I kept looking for northern lights but didn’t see any, alas. Eventually I stopped to air up my tires and make a less than pleasent discovery – as I bent down over the bike water started spraying all over my chest and bike, due to the bit value on my hydration bladder falling off. Yikes! I got the flow stopped and but when I bent down again to start airing up the tires again the water started spraying again, this time on my chest. As I fumbled around attempting to stop the spraying water I realized my jacket was froze shut and wasted quite a bit of time attempting to get the zipper moving before bailing and just yanking my jacket and pack off over my head without unzipping. At this point I was pretty annoyed and was starting to get a bit cold, and since I was pretty well hydrated I just stood on my pack to squish all the water out then tossed on an additional layer and got back on the bike, leaving the tires as is. The remainder of the ride went by pretty fast. A mile or so before the finish i pulled off the trail to pee and was passed by a speeding racer. I got back on the bike and followed him to the finish line, were I had a fantastic burger!

I learned some interesting lessons during this race. First of all, I need a lot more practice riding in soft-ish trail conditions. When on the Yentna past the checkpoint at Luce’s I was keeping pace with a rider, only to have him zoom away when the conditions got soft – he was just a lot better at riding in the soft conditions than I was, and thus was a lot faster. Definitely something to work on. I also learned that I should probably ramp up the effort during races – I did this race at a fairly conservative pace – I should probably have ramped things up quite a bit. Much like the White Mountains 100 last year I ended the race not very tired – my legs were still pretty strong and I was not sore at all. Some things I did worked out pretty well – I tried to keep the time in checkpoints down, and that appeared to work great. I drank a lot, and didn’t have stomach issues of any sort.

I would really like to do this race again next year, though I think I will ski it classic style – if its is warm with fast snow I think it would a lot of fun.

This race was very fun for me, and is something I would love to do again. The riding was great, I had wonderful clear weather with lots of sun, and it was not very cold. Others might have disagreed about the “not too cold” part, but really lows of -10f at night is not a big deal, and it was pretty nice and warm during the day. One of the only bummers of the race is the pre-race meeting and gear check – it’s on a Thursday night, and required me to come down a day in order to make it. Too bad they don’t do it the night before – that would have made my life a lot easier, but such is life, and it was not that big of a deal in the scheme of things.

Triathlon Fun!

Monday, July 12th, 2010

Nancy has been training all spring and sumer for a local half ironman called the Sourdough Triathlon. The twins and I spent most of Saturday watching Nancy do her swim, bike, and run and she appeared to have a great time.
The twins had a great time helping Nancy set stuff up for the race.

Good enough of a time I am almost considering learning to swim just to do it next year. Perhaps not though – the swim section
looked decidedly unpleasant. Nancy seemed to enjoy it though.

Nancy had a fantastic race, and came in at about 6 hours 30 minutes. She had the definitely moral victory of racing on a low tech (but quite nice – it was her birthday present last year) hybrid bike, not a fancy road bike, and she did not walk any of the run. Hurray for Nancy!

The twins and I watched most of the race (there was a short break for nap time), and amazingly the twins had a really good time watching the racers go back and forth (the run and bike sections are out-and-back-and-out-and-back sort of affairs). I was very impressed by the Twins race watching stamina!

The White Mountains 100

Saturday, March 27th, 2010

After a night with less sleep than I would have liked, Tom and I drove the 40 miles or so to the Mile 28 trail head for the White Mountains NRA for the start of the White Mountains 100 . The race started at 8:00am and required a check in before 7:45, so we left town at 6:20 to make sure we had arrived with plenty of time. We ended up trailing a long line of vehicles heading out of town, and much to our surprise, most of them turn into the parking lot for the race. After I did my required checkin with the organizers, I spent some time wandering around checking out the other racers gear and spent some time talking to a couple of the skiers. There were quite a few bikers on fat bikes of one type or another – some pugleys, some fatbacks, and a couple of bikes I could not identify along with some standard bikes using Snowcat rims. The skiers were a mix of skate skiers on super short skis, skate skiers on standard skate skis, and classic skiers.

Soon the officials made the 5 minute warning and everyone headed to the starting line. I gave the bikers a lot of room and let them take spots closest to the start, as they should be the fastest, and I didn’t want to block a bunch of the fast folks with my slow skiing. The officials did a count down, and we where off. The first mile or so of the course climbs a small hill, then starts a series of rolling hills that lasts the next 30 miles. All the skiers were bunched together in the beginning which made things a bit cramped for a while, but eventually things spread out as the speeder folks pulled away and the pack spread out.

I took the first 6 miles or so pretty laid back manner, letting all the fast folks by. I was to spend the 30 miles or so passing and being passed by Rorik the runner – he was amazingly zippy climbing the hills and would pass me on the climbs, but I would blast past him on the downhills. Rorik was to zoom to the Windy Gap checkpoint, then stop – he had a flare up of a recuring foot problem and would finish the race on snowmachine.

The next 12 miles went by super fast – in around three hours I made the first checkpoint, and chugged some water and ate some quick snacks.

After the first checkpoint I ran into several dog teams. The drivers of the teams seemed very happy and didn’t seem to mind all the extra people on the trail.

Between the first and second checkpoint the trail winds though some very scenic burns and tussock fields.

It was pretty windy but warm in the tussock fields, making for pleasant travel. This section is a bit mind numbing though – it seems to go on and on and the bits of exposed grass slow the skiing a bit.

Apparent I didn’t chug quite enough water at the first checkpoint – after 10 miles or so I started feeling a bit dehydrated, and by the time I made the Cache Mt cabin checkpoint, I was not feeling all that good. After forcing down a potato and quart of water and several glasses of Coke, I left the checkpoint still feeling a bit under the weather. Up to this point I had been skiing with Tom, but he was going a bit faster than me and took off about 20 minutes before me. The next section of trail had the first real overflow but it was very passable.

The 13 miles out of the Cache Mt checkpoint are a uphill, first gradually and then not so gradually. This section of trail is pretty scenic and very beautiful. I was still dehydrated and not feeling so hot, so eventually I stopped at a stream and chugged two more quarts, and started feeling better almost right away. I walked the final section to the top with two bikers, Anchorage Julie and Fairbanks Julie.
(Photo complements of Tom)
The next section of trail was fantastic fun – its all down hill to windy gap cabin, so the skiing was fast. The trail has lots of little ups and downs which are just challenging enough to me on my toes. Super fun! The ice lakes section was not all that bad and I skied about half of it. It was very windy on this section of trail – the main reason I took off my skis on the last half of the ice lakes was that I was being blown sideways by the wind. Dan the medic was hanging out in a tent just bellow the ice lakes making sure everyone got though this section intact and I stopped to chat with him a bit. The rest of the trail to the Windy Gap checkpoint flew by and soon I was there. The checkpoint was pretty packed but I found a seat and enjoyed some rice and meatball soup, two quarts of water, and another potato complements of Andy Stern. Andy had been given an extra potato at the Cache Mt checkpoint and he had taken it with him to snack on, but alas it froze, and he left it at Windy Gap, were it was eaten by me – hurray! After dinking around the checkpoint for a hour or so, Tom and I packed up and took off down the trail. The first 5 miles or so between check point #3 and #4 is super fun, with lots of small rollers and short sections of frozen overflow. It winds though big trees, and in the daylight has wonderful views of the nearby lime stone rock formations. Alas, it was quite dark, so no nice views, but it was still quite fun. It was quite windy near windy gap, but as we got farther down the trail the wind went away and soon it was very cold. I didn’t have a thermometer on me, but the fabric on my pack starts making crinkly noises at -15f or so, and it was definitely sub crinkly temperatures judging from the noises my pack was making.

It was quite scenic though, which clear skies and wonderful views of the stars. The trail was fairly fast do to all the skier traffic, and we made good time. After we passed the junction for the fossil gap trail we saw three lights behind us way in the distance. These later turned out to be three bikers traveling in a pack, as they arrived at checkpoint #4 shortly after Tom and I did. Checkpoint #4, Borealis Cabin, was packed with lots of racers taking breaks – there was quite a few bikers and several skiers. I headed up into the loft for a quick nap, but alas it was, much, much too hot for me to sleep. After 15 minutes or so I gave up, headed back down and ate some noodles and other snacks. Eventually Tom and I pried ourselves out of the checkpoint and headed back down the trail. We were quite close now – the remaining 20 miles or so normally take 5 hours or so, but alas it would take us a bit longer. After 2 hours or so we made it to the trail shelter checkpoint.

Tom retreated inside to warm up and snack while I chugged down water and snacks outside the tent.

I hung out outside talking to the saintly folks manning the checkpoint. Some friends staying at Eleazars had asked about me, and after they got my name, greeted me with “Oh, so your Jay”, which was somewhat ominous. It turned out all was well – my friends had made a positive impression and apparently they had hung out at the trail shelter for quite a while talking and enjoying some wine they had brought. After a short break Tom and I were back on the trail and we zoomed along and were soon back at the parking lot. I quickly changed into clean and dry clothing, got out my sleeping bag, and went to sleep in one of the arctic ovens setup in the parking lot by the race staff. I probably could have slept all night, but was awoken by Ti the medic, checking on Tom and I to make sure we were still alive. Tom, who was not napping and was buzzing from some caffeine pills (Tom say’s it was a “natural” buzz and no caffeine was involved) decided he was awake enough to drive us home, so we loaded up, and an hour later I was home soaking in the tub and enjoying dinner. Hurray!

The race was super fun – I would like to thank the race staff and organizers as they made it all possible and enjoyable. I have never done anything like this before but now I am definitely hooked – it was much, much more fun than I though it would be.

As this was my first attempt at anything like this, I would do a number of things differently. I am not a total novice, as I have done lots of fairly high mileage ski trips on snow machine trails, but nothing over 50 miles in a day. I have also done a number of “accidental” several day trips with no sleep, so that was not new to me. These trips have involved getting lost or having the weather chance and having to ski for 24 hours straight, or probably the least pleasant of my mega days – getting stuck on a treeless section Afognak Island for 48 hours. These trips were not something I had set out to do from the start however, which made them quite different – the race ended up being quite an enjoyable experience.

Things I would do differently:

  • I brought too much stuff – way too much stuff! I brought a 5f sleeping bag, and a pad – these were totally unnecessary, unless I was planning on doing it in “tour” mode and wanted to sleep outside.
  • Not enough water – I only brought a quart water bottle, which was not enough for the section between checkpoint #2 and #3 – two quarts would have been much better.
  • A better water carrying system – my water bottle was in my pack and I was not all that motivated to stop, get it out, and drink, so I drank less water than I should. I got pretty dehydrated at one point, which made me much slower than I should have been. On my long training trips I brought a water bladder, but I left it home as its a bit fiddly and requires some care to make sure the hoose does not freeze or leak. I should have brought it or some other system that allowed me to drink while skiing.
  • Too much time at the checkpoints – the checkpoints were like traps – you get in but don’t get out. I spent much, much too much time hang out in them. Next time I will try to get checkpoint time down to nothing – that would make a major difference in my overall time.
  • Ski harder – I took it nice and easy as I was not all that sure about how well I could do 100 miles. This was a mistake – the day after my legs were a tad bit sore and stiff, and the following day they felt completely fine. Normally (at least for me) the second day after a super long day my legs get quite stiff and this did not happen. I have felt a lot worse after 50 mile or even 30 mile day skis. I should have skied much harder – it felt really lame finishing this race and still being able to walk normally the day after.
  • Food – I brought I lot of granola style energy bars that I had chopped up into little pieces so they could be eaten while frozen. These were quite hard to push down while dehydrated – it was like trying to eat dirt. GU style gels went down quite well though – in the future I will bring a lot more GUs. The powerbar vanilla was like magic – went down well and provided a nice energy kick.
  • Skate – I did this race in classic style. Huge sections (the first 30 miles – besides the uphills that is – and the last 30 miles) were very skate-able. I should improve my skate technique enough to get some skating in.
  • Bike? – the bikers appeared to have a blast. I have a single speed “large” tired bike that use on the local trails – I will explore using that or something similar on our back-country trails and see how it goes. I should hunt down a pair of snowcats for my “regular” mountain bike and see if those give enough flowation on our trails.

Ah, so many things to think about for next year! Nancy has dibs on next years race, but if I can get child care and make it onto the race roster than I will do it again, as it was very fun and rewarding. If I can’t make it on the roster then I might take the family to one of the cabins on the course not used by the race staff and cheer the racers on. This race was so fun I might have a new addiction – think I will definitely do the Susitna 100 next year.

Sumer is now approaching – I have at least one more ski trip lined up – a kid trip out to a cabin I skied by in the race, but soon I will have to start thinking about summer adventures. Wahoo!

I would like to give a big thanks to my wife Nancy who allowed me to disappear for long periods of time to train for the race, and didn’t complain about my race obsession and even organized an after race party for everyone and Tom who did most of the race with me – it was nice to have company for the long dark sections – Thanks! Remus the dog was a fantastic training partner – a large handful of dog treats will be given to him as thanks. And finally, I would like to thank the race staff and organizers – major kudos and thanks to those guys. The race was super fun and was only possible due to all their hard work – thanks!

More Photos – White Mountains 100